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Cecil Andrews College

Seville Grove, WA, 6112

Mindfulness

"Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom" - Victor Frankl, Man's Search for Meaning

We believe that embodying mindfulness will help us meet the challenges of life in a FIRST robotics team with inner stillness and kindness.

 

Mindfulness is paying attention to our experience in a way that allows us to respond rather than react. It is cultivated by practicing simple techniques to focus our attention on our experience in the present moment.

 

As a team, we are practicing mindfulness:

  • increase our abilities to focus,

  • recognise and manage our emotions,

  • make better decisions, and

  • empathise with each other.